Getting Pregnant with PCOS: An evidence-based approach to treat the root causes of polycystic ovary syndrome and boost your fertility by Goodwin RN Clare
Author:Goodwin RN, Clare [Goodwin RN, Clare]
Language: eng
Format: epub
Publisher: Point Publishing Limited
Published: 2020-11-20T16:00:00+00:00
Sleep deprivation reduces insulin sensitivity âLack of sleep decreases your cellsâ sensitivity to insulin. One study showed that just one week of sleeping only five hours a night reduced insulin sensitivity by 24 percent. 6 Having decreased insulin sensitivity means that your body has to produce even more insulin to have the same effect. Sleep deprivation and PCOS are, therefore, linked due to inadequate sleep causing increased blood insulin levels, which leads to increased testosterone.
Sleep deprivation makes us crave sugar and other refined carbohydrates âNot only does sleep deprivation make us less sensitive to insulin, but it also makes us crave sugar and refined carbohydrates. When your body is low on energy because it hasnât had enough sleep, it craves the next best thing: sugar! Energy drinks, chocolate bars, pastries, and pizzaâweâve all reached for one (or all!) of these when weâre sleep-deprived.
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